The combination of these beets, arugula and maple dressing is outstanding.
RECIPE INSTRUCTIONS
1. Place arugula and beets on serving platter. Add bell pepper, figs and sunflower seeds.
2. Dressing: Combine all ingredients and pour over salad.
INGREDIENTS
3 cups packed arugula
2 large yellow beets, peeled, either spiralized or shredded
½ small red bell pepper, julienned (sliced thinly)
4 fresh figs, cut into quarters
3 Tbsp sunflower seeds
Dressing
2 Tbsp olive oil
4 tsp maple syrup
2 tsp lemon juice
2 tsp apple cider vinegar
½ tsp Dijon mustard
½ tsp minced garlic
Salt and pepper
NOTES
Serves 4
Prep Time: 15 minutes
Nutritional Information per Serving
Calories 170
Fat 9g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 50mg
Fibre 4g
Protein 3g
Carbohydrates 21g