Peach Fruit Smoothie

You can find frozen peaches all year round in the supermarket.   You can always substitute another fruit of your choice.  Plums, nectarines or mangos are another variety of smoothie you can prepare.

RECIPE INSTRUCTIONS
Combine the milk, yogurt, banana, peaches, honey and vanilla in a blender, and purée. Serve immediately.

INGREDIENTS
1 cup low-fat milk
1/2 cup low-fat plain yogurt
1 small ripe banana, sliced
3 cups fresh or frozen diced peaches
2 Tbsp honey
1 tsp vanilla extract

NOTES
Nutritional Analysis per Serving

Calories 105
Protein 3 g
Fat 1.4 g
Carbohydrates 21 g

Prep Time: n/a
Cook Time: n/a

Make Ahead: n/a

Serves 6

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