A mild tasting white fish suits this orange flavored sauce served over crispy sugar snap peas. Marmalade is a fruit preserve made from juice and peel or oranges that is boiled with sugar and water
INGREDIENTS
1 ½ lb tilapia, basa or other firm white fish
1/3 cup orange marmalade
1tbsp Dijon mustard
2tsp soy sauce
1 tsp sesame oil
1/8th tsp salt and pepper
1 lb trimmed sugar snap peas
Garnish
1 tsp sesame seeds tbsp chopped cilantro or parsley
1 tbsp chopped cilantro or parsley
RECIPE INSTRUCTIONS
1.Preheat oven to 425 F. Line a baking sheet with foil sprayed with vegetable spray. Place salmon on sheet.
2. Combine marmalade, mustard, oil, soy sauce and salt and pepper. Brush half over salmon and roast for 10 minutes per inch of thickness of fish.
3.Meanwhile either boil or microwave peas in a small amount of water just until bright green about 2 minutes. Drain and place on a platter with fish over top and spoon over remaining glaze. Garnish with sesame seeds and cilantro
NOTES
Nutritional Analysis Per Serving
Serving (333g)
Calories 300
Protein 37g
Carbohydrates 26g
Fiber 3.3g
Fat 5.4g
Saturated Fat 1.3g
Cholesterol 85mg
Sodium 370mg
Nutrition Watch: Be sure of where you buy Basa fish also known as Catfish. If coming from Vietnam they use antibiotics banned in North America. Select only farm raised Basa from reputable sources
Serves 4
