Stir-Fried Edamame with Garlic and Ginger

Edamame in the shell have been all the rage for a few years.  But now you can find them shelled in the freezer section of your supermarket.  As an alternative to just steaming them, try this recipe with a delicious Asian sauce.

1. Bring a large saucepan of water to a boil. Add the edamame and boil for 2 minutes. Drain and return to the saucepan.

2. Add the soy sauce, sesame oil, oyster sauce, garlic, ginger and chili sauce. Sauté for 1 minute. Garnish with sesame seeds and serve immediately.

1 lb frozen shelled edamame
4 tsp low-sodium soy sauce
1 1/2 tsp sesame oil
1 1/2 tsp oyster sauce
1 tsp finely chopped garlic
1 tsp finely chopped ginger
1/2 tsp hot chili sauce
1 tsp sesame seeds

Nutritional Analysis per Serving

Calories 118
Protein 10 g
Fat 4 g
Saturated Fat 0.2 g
Carbohydrates 10 g
Cholesterol 0 mg
Sodium 250 mg
Fiber 1.1 g

Prep Time: 5 minutes
Cook Time: 3 minutes

Make Ahead: This can be prepared early in the day and served at room temperature.

Serves 6

Nutrition Watch: Sesame oil is a source of vitamin E, and may help to lower your blood pressure.