This is a great breakfast for children and teens because it contains all the elements they need for a healthy breakfast, and it looks attractive. Substitute any flavor of yogurt or fruit you like.
1. Spoon about ¼ cup yogurt, ¼ cup of strawberries and 1 Tbsp of granola into each of 4 decorative 8 oz glasses. Repeat the layers and serve.
2 cups low-fat strawberry yogurt
2 cups sliced strawberries
1/2 cup Rose’s Whole Wheat Nut ’n Fruit Granola (see here)
Nutritional Analysis per Serving
Protein 7 g
Fat 4.4 g
Saturated Fat 0.8 g
Carbohydrates 44 g
Cholesterol 10 mg
Sodium 65 mg
Fiber 3.4 g
Prep Time: 5 minutes
Nutrition Watch: Strawberries are a good source of folate and potassium, and a very good source of dietary fiber, vitamin C and manganese.