Tofu and Edamame

A tasty veggie recipe that even meat-eaters will love!

1. Cut tofu into 1” squares. Add to bowl along with cornstarch and soy sauce. Mix well. In a large skillet sprayed with vegetable spray, add oil and sauté tofu until brown and crisp on all sides. Set aside.
2. In a small sauce pan, add all the sauce ingredients and mix until cornstarch is dissolved. Bring heat to a boil then simmer for 2 – 3 minutes just until thickened. Add more water if too thick.
3. Bring pot of water to boil add edamame and boil for 1 minute. Drain, place on serving plate and add tofu. Drizzle sauce over top and sprinkle with sesame seeds.

2 packages (350 g/12oz package) extra firm tofu
3 Tbsp cornstarch
2 tsp light soy sauce
2 tsp oil

¼ cup light soy sauce
2 Tbsp molasses
1 Tbsp brown sugar
2 tsp grated ginger
1/3 cup water
1 Tbsp cornstarch
1 Tbsp water

2 cups edamame, shelled

Serves 6

Nutritional Information per Serving
Calories 270
Fat 10g
Saturated Fat 0g
Cholesterol 0g
Sodium 500mg
Fibre 5g
Protein 19g

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