This is a fantastic, healthy chili that’s perfect served by itself, in a hollowed out bun or over a baked potato.
1. Melt margarine in large nonstick skillet over medium-high heat. Cook onion and green pepper, stirring occasionally until tender, about 5 minutes. Add ground turkey, stirring occasionally until done, about 5 minutes.
2. Stir in garlic, beans, tomatoes, corn, jalapeno pepper and chili powder. Reduce heat to low and simmer covered, stirring occasionally until heated through, about 20 minutes.
3. Serve in either hollowed out dinner roll, over pasta, baked potato or on its own. Serve with garnishes.
2 Tbsp margarine
1 ½ cup diced onion
1 cup diced green bell pepper
1 lb. lean ground turkey
2 tsp minced garlic
1 can red kidney beans, rinsed and drained
1 can diced tomatoes, undrained
1 cup canned or frozen whole kernel corn
1 jalapeno pepper, chopped (without seeds)
2 tsp chili powder
1/2 cup low fat sour cream
1/2 cup shredded cheddar cheese
¼ cup green onions
2 Tbsp chopped cilantro
6 whole wheat buns
Prep Time: 10 minutes
Cook Time: 30 minutes
Nutritional Information per Serving (Chili Only)
Saturated Fat 3g