Turkey, Corn and Bean Chili

This is a fantastic, healthy chili that’s perfect served by itself, in a hollowed out bun or over a baked potato.

1. Melt margarine in large nonstick skillet over medium-high heat. Cook onion and green pepper, stirring occasionally until tender, about 5 minutes. Add ground turkey, stirring occasionally until done, about 5 minutes.
2. Stir in garlic, beans, tomatoes, corn, jalapeno pepper and chili powder. Reduce heat to low and simmer covered, stirring occasionally until heated through, about 20 minutes.
3. Serve in either hollowed out dinner roll, over pasta, baked potato or on its own. Serve with garnishes.

2 Tbsp margarine
1 ½ cup diced onion
1 cup diced green bell pepper
1 lb. lean ground turkey
2 tsp minced garlic
1 can red kidney beans, rinsed and drained
1 can diced tomatoes, undrained
1 cup canned or frozen whole kernel corn
1 jalapeno pepper, chopped (without seeds)
2 tsp chili powder

1/2 cup low fat sour cream
1/2 cup shredded cheddar cheese
¼ cup green onions
2 Tbsp chopped cilantro

6 whole wheat buns

Serves 6

Prep Time: 10 minutes
Cook Time: 30 minutes

Nutritional Information per Serving (Chili Only)
Calories 255
Fat 9g
Saturated Fat 3g
Cholesterol 45mg
Sodium 409mg
Fibre 5g
Protein 26g
Carbohydrates 21g