Creamy Blue Cheese Dressing

I love this with a salad that has fruit or nuts in it. It also makes a fabulous sauce with seared tuna or flank steak. There are mild blue cheeses available; use the one your palate prefers.

RECIPE INSTRUCTIONS
1. Combine all the ingredients in the bowl of a small food processor and process until smooth. (Or, if a chunky consistency is desired, crumble the cheese and mix by hand.)

2. Serve at room temperature or chill.

INGREDIENTS
2 oz blue cheese
1/3 cup low-fat sour cream
1/4 tsp crushed fresh garlic
2 Tbsp low-fat yogurt

NOTES
Nutritional Analysis per Serving :(2 Tbsp)

Calories 11
Protein 0.5 g
Fat 1g
Saturated Fat 0g
Carbohydrates 1 g
Cholesterol 1 mg
Sodium 21 mg
Fiber 0g

Prep Time: 5 minutes

Make Ahead: Refrigerate for up to 1 day.

Makes 3/4 cup

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
LinkedIn