Enjoy this version of a Greek salad in a wrap spread with hummus. The combination is excellent.
1. Combine the red onion, green pepper, tomato, cucumber, roasted pepper, feta, olive oil, garlic, chili sauce and basil in a large bowl.
2. Divide the hummus evenly among the tortillas. Divide the vegetable mixture on top. Fold in the sides of each tortilla and roll. Cut in half and serve.
1/2 cup finely chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped tomato
1/2 cup chopped cucumber
1/3 cup chopped roasted red pepper
1 Tbsp olive oil
1/2 tsp finely chopped garlic
1/2 tsp hot chili sauce
1/2 tsp dried basil
1/2 cup hummus
4 large flour tortillas
1/3 cup crumbled feta cheese (about 1 1/2 oz)
Nutritional Analysis per Serving (1/2 wrap)
Protein 5.6 g
Fat 7.5 g
Saturated Fat 1.7 g
Carbohydrates 24 g
Cholesterol 2 mg
Sodium 351 mg
Fiber 2.4 g
Prep Time: 15 minutes
Cook Time: n/a
Make Ahead: Prepare early in the day and keep refrigerated
Nutrition Watch: Hummus is a good source of vegetable protein as well as vitamin B6 and manganese. If your child is experimenting with a vegetarian diet, try adding hummus as a protein source in their diet.