Hummus Bake with Feta and Kalamata Olives

This heated version of hummus, with a sprinkling of feta and olives, is perfect for dipping with crackers or lavash (a thin, flat Armenian bread).

RECIPE INSTRUCTIONS
1. Preheat the oven to 400°F.

2. Place the chickpeas, garlic, stock, tahini, lemon juice, oil, chili sauce, pepper and cumin in the bowl of a food processor. Purée until smooth and transfer to a mixing bowl.

3. Add 1/4 cup of the feta (leaving the remaining feta for the topping) and the olives and stir to combine.

4. Place the mixture in a small ovenproof baking dish lightly coated with cooking spray and sprinkle with the remaining feta. Bake for 12 minutes, or just until heated through and the top is slightly browned.

5. Garnish with cilantro and serve with pita wedges or crackers.

INGREDIENTS
1 can (19 oz) chickpeas, drained and rinsed
1 clove of garlic
1/2 cup vegetable (or chicken) stock
3 Tbsp tahini (sesame seed paste)
3 Tbsp lemon juice
2 Tbsp olive oil
1/2 tsp hot chili sauce
pinch of pepper
1/4 tsp ground cumin
1/3 cup crumbled feta cheese (about 1 1/2 oz)
3 Tbsp finely chopped kalamata olives
2 Tbsp chopped cilantro

NOTES
Nutritional Analysis per Serving

Calories 212
Protein 8 g
Fat 12g
Saturated Fat 1.9 g
Carbohydrates 19 g
Cholesterol 2 mg
Sodium 269 mg
Fiber 3.9 g

Prep Time: 10 minutes
Cook Time: 12 minutes

Make Ahead: n/a

Serves 6

Nutrition Watch: Store-bought regular stock is high in sodium, so it’s better to make stock at home, since you are the one who controls the amount of sodium in your pot. If you are buying stock, select low-sodium stock more often.

per serving Calories 212 • Protein 8 g • Carbohydrates 19 g • Fiber 3.9 g • Total fat 12 g • Saturated fat 1.9 g • Cholesterol 2 mg • Sodium 269 mg • prep time 10 minutes • bake time 12 minutes • nutrition watch

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