Lobster Grilled Cheese

Lobster is definitely a luxury food item, but today you can find great frozen products in your grocery. You can always substitute shrimp, crabmeat or surimi (artificial crabmeat). The avocado, corn and jalapeno are a perfect match with seafood.

1. Sauté the corn in a skillet sprayed with vegetable oil for 5 minutes just until lightly charred. Place it in a bowl along with the avocado, jalapeño, onion, salt and pepper, lemon juice and olive oil.

2. Place the salsa over 4 slices of bread along with the lobster meat and cheese. Place the other slices overtop. Brush the mayo over the outside of the bread slices. Grill for 5 minutes or just until the bread is browned and the cheese is melted.

1 cup corn, drained and rinsed
½ cup diced avocado
1 tsp minced jalapeno
3 Tbsp. diced red onion
Pinch salt and pepper
1 ½ Tbsp. lemon juice
1 ½ tsp olive oil
8 slices crusty bread (½ inch thick)
6 oz lobster meat, chopped (if frozen and defrosted, squeeze out excess moisture)
1 cup grated Havarti cheese (or other mild cheese)
2 Tbsp. reduced-fat mayonnaise

Serves: 4

Prep Time: 15 minutes
Cook Time: 10 minutes

Nutritional Information per Serving
Calories 153
Protein 11g
Total Fat 4.8g
Saturated Fat 1.1g
Carbohydrates 11g
Cholesterol 7mg
Sodium 484mg
Fiber 3.4g

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin