This is a light, Indian-flavored wrap with just a hint of curry. The sweet mango goes well with the chicken and curry mayonnaise.
RECIPE INSTRUCTIONS
1. Combine the chicken, mango, red and green peppers, onion, mayonnaise, cilantro, sour cream, lemon juice, curry, salt and pepper in a large bowl.
2. Divide the lettuce evenly among the 4 tortillas and divide the chicken mixture over the top. Fold in the sides and roll. Cut each wrap in half and serve.
INGREDIENTS
1 1/2 cups cooked and diced skinless boneless chicken breast
2/3 cup diced ripe mango
3/4 cup diced red bell pepper
1/4 cup diced green bell pepper
1/4 cup diced red onion
1/4 cup light mayonnaise
3 Tbsp chopped cilantro
1 Tbsp low-fat sour cream
1 Tbsp lemon juice
1 tsp curry powder
pinch of salt and pepper 1 cup shredded lettuce
4 large flour tortillas
NOTES
Nutritional Analysis per Serving (1/2 wrap)
Calories 188
Protein 10 g
Fat 6.1 g
Saturated Fat 0.9 g
Carbohydrates 23 g
Cholesterol 21 mg
Sodium 347 mg
Fiber 1.9 g
Prep Time: 15 minutes
Cook Time: n/a
Make Ahead: Prepare early in the day and refrigerate.
Serves 8
Nutrition Watch: Some research shows that curcumin, which is in turmeric (one of the main ingredients in curry powder), may help prevent colon cancer.
