Quick 'n Easy Pizzas

Here a great way to get the kids involved in cooking—they can come up with their own creations using the vegetables and cheeses that they like.

1. Preheat the oven to 400°F.

2. Divide the tomato sauce among the 4 tortillas and spread evenly. Top with the mushrooms, bell pepper and dried oregano. Sprinkle with the cheeses. Bake for 12 minutes or until crisp and the cheese is melted.

3. Garnish with basil and serve.

3/4 cup tomato sauce (or store-bought spaghetti sauce)
4 flour tortillas
8 small mushrooms, thinly sliced
1/4 cup diced red or green bell pepper
1/2 tsp dried oregano
1 cup shredded mozzarella cheese
1/4 cup crumbled feta cheese (about 1 oz) (optional)
2 Tbsp chopped fresh basil

Nutritional Analysis per Serving

Calories 235
Protein 13 g
Fat 8 g
Saturated Fat 2.7 g
Carbohydrates 42 g
Cholesterol 14 mg
Sodium 540 mg
Fiber 2.9 g

Prep Time: 5 minutes
Cook Time: 12 minutes

Make Ahead: Prepare the pizzas early in the day and refrigerate. Bake just before serving.

Serves 4

Nutrition Watch: Tortilla pizza has a thin crust and is lower in calories than regular pizza. Using pitas or tortillas rather than the usual white flour pizza dough reduces the calories, fat and cholesterol by over 50%. And if you use whole wheat, you also get 3 times the fiber.