Roasted Mash with Broccoli and Chicken

A hearty side dish. Upgrade your mashed potatoes with veggies & protein and you’ll never buy boxed again!

1. Preheat oven to 425 F. Cover the potatoes with water in a pot, and boil for 10 minutes or just until tender. Drain and add the olive oil, milk, Parmesan cheese and salt and pepper. Mash until smooth.
2. Add the chicken, broccoli and ½ cup cheese. Mix well and place in 6 individual oven proof dishes. Sprinkle with remaining cheese. Bake for 5 minutes.

1½ lb Yukon Gold potatoes, peeled and cubed
2 Tbsp olive oil
3 Tbsp canned evaporated 2% milk (or 2% milk)
3 Tbsp grated Parmesan cheese (¾ oz)
pinch of salt and pepper

1 cup diced cooked chicken (6oz)
2 cups diced, steamed broccoli
3/4 cup grated cheddar cheese, divided

Serves 6

Nutritional Information per Serving
Calories 260
Fat 11g
Saturated Fat 5g
Cholesterol 40mg
Sodium 220mg
Carbohydrates 26g
Fibre 2g
Protein 14g

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin