Homemade hummus is easy to prepare and much lower in fat and calories than the store-bought version, which can be loaded with oil. Hummus is a great spread for any wrap or sandwich and goes particularly well with turkey.
1. To make the hummus, purée the chickpeas, water, tahini, lemon juice, garlic and olive oil in a food processor or blender until smooth.
2. Spread a quarter of the hummus over a tortilla, spreading it right to the edges. Place a tomato slice, an onion slice, a lettuce leaf, and one-quarter of the turkey slices overtop.
3. Sprinkle with cilantro. Fold the bottom of the tortilla up and over the filling, fold in both sides, and continue to roll it up tightly. Repeat with the remaining ingredients. Cut the rolls in half before serving.
1 cup canned chickpeas, drained and rinsed
1 tsp minced fresh garlic
1/4 cup water
1/4 cup tahini (sesame seed paste)
2 Tbsp freshly squeezed lemon juice
1/4 cup chopped cilantro or basil
4 large flour tortillas
1 plum tomato, sliced
4 slices Vidalia onion
4 pieces leafy lettuce
8 oz roasted turkey slices
Nutritional Analysis per Serving
Protein 11.1 g
Fat 10 g
Saturated Fat 2g
Carbohydrates 36 g
Cholesterol 15 mg
Sodium 389 mg
Fiber 3.3 g
Prep Time: 15 minutes
Make Ahead: Prepare wraps early in the day, cover well and refrigerate.