Here’s a quick and healthy recipe that makes a great breakfast! This scrambled tofu comes together in just a few minutes. Plus it’s dairy and gluten free and vegan!
1tbsp (15 mL) olive oil
1tsp (3 g) minced garlic5 ml
1/3 cup (50 g) diced red pepper
1/2 tsp (1.25 g) turmeric 2.5 ml
1/2 lb (225 g) crumbled extra firm tofu, drained
3 green onions, sliced
2/3 cup (100 g) frozen green peas
1 1/2 cups (113 g) fresh baby spinach
2 tsp (10 mL) tamari or light soy sauce
1/8 tsp (0.31 g) salt0.5 ml
1/8 tsp (0.31 g) pepper0.5 ml
2 tbsp (2.5 g) fresh chopped basil or cilantro30 ml
1. In large skillet, add oil, garlic, and red pepper and sauté for 2 minutes. Add turmeric, tofu, onions, peas, spinach, tamari, and salt and pepper and sauté for 2 minutes.
2. Garnish with basil or cilantro.