Thai chicken and sugar snap pea stir fry

Thai chicken and sugar snap pea stir fry is a simple and quick Asian stir fry.

1. Sauce: Combine sugar, vinegar, soy sauce, ginger, garlic and sesame oil. Set aside.
2. Dust chicken with cornstarch. In a large skillet, add oil and sauté chicken just until cooked through to about 160 F or about 10 minutes. Cut into 1” pieces.
3. Wipe out skillet, spray with vegetable oil and sauté snap peas just until bright green and still crisp about 2 minutes. Add dressing and chicken and stir fry just until sauce slightly thickens. Place in serving dish and garnish with sesame seeds.

¼ cup brown sugar
¼ cup rice wine vinegar
2 Tbsp light soy sauce
1 Tbsp grated ginger root
1 Tbsp chopped garlic
2 tsp sesame oil

8 boneless, skinless chicken thighs
2 Tbsp cornstarch
2 tsp oil
2 cups sugar snap peas, sliced in half
2 tsp black and white sesame seeds

Serves 4

Prep Time: 10 minutes
Cook Time: 12 minutes

Nutritional Information per Serving

Calories 320
Fat 9g
Saturated Fat 2g
Cholesterol 115mg
Sodium 570mg
Fibre 4g
Protein 32g
Carbohydrates 27g