Tilapia with Pecans, Honey & Maple Syrup

For Passover, this is a perfect entrée whereby all the ingredients are kosher for the holiday.

RECIPE INSTRUCTIONS
1. Heat the oven to 425°F. Spray a nonstick baking pan with cooking oil or line with parchment paper.

2. Place the pecans in a small nonstick frying pan and toast over medium-high heat for 3 minutes or until golden and fragrant. Stir in the honey, maple syrup and butter. Reduce the heat to low and cook for 3 minutes or until slightly thickened. Pour half the sauce over the tilapia.

3. Bake the tilapia, cooking for 10 minutes per inch thickness of the fish or until the fish flakes easily when pierced with a fork.

4. Reheat the remaining sauce and serve with the fish. Garnish with parsley.

INGREDIENTS
3 Tbsp. finely chopped pecans
3 Tbsp. liquid honey
2 Tbsp. maple syrup
2 tsp butter or margarine
Four – 6 oz portions tilapia (1 ½ lbs)

Garnish
3 Tbsp. fresh parsley

NOTES
Makes 4 servings.

Prep Time: 5 minutes
Cook Time: 16 minutes

Nutritional Information per Serving
Calories 265
Carbohydrates 21 g
Fibre 0.6 g
Protein 41.2 g
Total fat 2.7 g
Saturated fat 1.2 g
Cholesterol 92 mg
Sodium 111 mg

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on twitter
Twitter
Share on linkedin
LinkedIn