Meals on a Budget! Healthy home cooked meals under $2.50

There has been some backlash towards the new Canadian Food Guide that was released earlier this year. Many are saying it is too expensive for people to eat that way. Guess what? Anything is possible! Shop on a…

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Choose It And Lose It
Pub Grub on Cityline

With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate

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Choose It And Lose It
Snack Attack on Cityline

Do you notice your energy drops in the afternoon and you’re faced with a snack attack? Well it’s important to make sure you’re eating the

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