Curried Lentil, Tomato and Coconut Soup

Curried Lentil, Tomato and Coconut Soup

Full of bold flavour and hearty goodness,  Curried Lentil, Tomato and Coconut Soup makes a great choice for a meatless lunch or dinner.

1. In a soup pan, heat oil and add onion, garlic, ginger and curry. Sauté for 5 minutes until onion is tender. Add lentils, tomatoes and stock. Bring to a boil, then cover and simmer for about 20 minutes just until lentils are tender not mushy.
2. Add coconut milk and salt and pepper and simmer another 5 minutes.
3. Garnish with cilantro and coconut.

2 tsp oil
1 medium onion diced
2 tsp crushed garlic
1 tbsp. minced gingerroot
1 tbsp. curry powder
¾ cup red lentils
1 (14 oz) can crushed tomatoes
1 ½ cups vegetable or chicken stock
1 (13.5) oz can unsweetened light coconut milk
Salt and pepper

1/3 cup chopped cilantro
3 tbsp. toasted coconut

Serves 6
Prep time: 15-20min
Cook Time: 30 min

Nutritional Information per Serving
Calories 420
Fat 24g
Cholesterol 5mg
Sodium 460mg
Carbohydrates 36g
Fiber 4g
Sugar 8 g
Protein 15g


See More


Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.