Episode 4 – Mushrooms – Food Trends

Mushrooms have had quite a revival in the past few years, with new varieties becoming more easily accessible across the globe and more research coming out about their incredible health benefits, including improved energy, cognitive health, fibre, digestion, immunity and more! I’ll cover the benefits and best uses or Portobello, Shitake, Enoki, King Trumpet, Oyster, and Button mushrooms. Tune in next episode for an amazing Mushroom Jerky recipe!



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