Grilled Thin Crust Pizza with Hummus, Arugula, Sun-dried Tomato, Goat Cheese and Chickpeas

Makes 6 appetizer servings

A healthy pizza is a simple appetizer guests will love. Swap the usual tomato sauce for hummus, and add in arugula and chickpeas for a nutrition boost. Beautiful, tasty and easy to eat!


1 – 12” long or round pizza crust 
1 Tbsp olive oil
1/3 cup hummus (store bought or homemade)
1 ½ cups arugula
2 Tbsp chopped sun dried tomatoes
1 oz crumbled goat cheese
1/3 cup drained and rinsed chickpeas


Step 1

Preheat oven to 425 F. Brush 1 Tbsp olive oil over crust, and bake for 10 minutes or just until lightly browned.

Step 2

Spread hummus over crust.

Step 3

In a small bowl, combine arugula with other 1 Tbsp oil along with remaining ingredients. Scatter over pizza. Cut into 6 pieces and serve immediately.

Nutritional Information per Serving

Calories 180
Fat 9g
Saturated Fat 2g
Cholesterol 5mg
Sodium 380mg
Carbohydrate 21g
Fibre 2g
Protein 6g