This wrap is loaded with flavour and protein. It’s great for breakfasts, or really any time! Recipe serves 4.
INGREDIENTS
1/3 cup (69 g) quinoa
3/4 cup (180 mL) water
2 tsp (10 mL) vegetable oil
1 cup (150 g) diced onion
4 eggs or 2 eggs and 2 egg whites
1/8 tsp (0.5 mL) salt
1/8 tsp (0.5 mL) pepper
1/2 cup (125 mL) salsa
1/3 cup (71 g) canned black beans, drained and rinsed
1/2 cup (75 g) diced avocado
1/2 cup (63 g) grated cheddar cheese
4 large whole wheat flour tortillas
INSTRUCTIONS
- Combine quinoa and water and bring to a boil, cover, and simmer on lowest heat for 15 minutes. Drain off excess liquid. Fluff with a fork.
- In a large skillet add oil and sauté onions for 5 minutes. Add the eggs and salt and pepper and scramble until cooked.
- Lay out tortillas and divide eggs, salsa, beans, avocado, and cheese in the middle of tortillas. Fold in sides and roll. Cut in half. Enjoy!
