Rush Hour Meals on CHCH Morning Live

With busy schedules, making a meal the entire family can enjoy seems impossible. Proper eating habits and cooking skills are so important to instill in children when they’re young. Rush Hour Meals provides delicious recipes – from standard favourites to trendy dishes – that are under 30 minutes, delicious and healthy.  Forget takeout!

Check out some of my favourite dishes from CHCH Morning Live here and find the recipes in Rush Hour Meals.

Rush Hour Meals CHCH - Portobello Pizza Rush Hour Meals CHCH - Baked Chicken Thighs with Homemade Barbeque Sauce and Pineapple

Rush Hour Meals CHCH - Banana Chocolate Cupcakes with Cream Cheese Frosting Rush Hour Meals CHCH - Sweet Potato, Cranberry and Quinoa Salad with Maple Dressing


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Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.