Smashing 8 Popular Nutrition Myths!
It seems like every other day there’s a new headline warning about another food that’s going to cause serious or chronic disease, or a new celeb diet claiming it’s the one true way to trim down and stay in shape. The constant contradictions can be confusing!
So, what should we believe? Check out eight of the latest health myths that you don’t need to listen to here!
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Trying to cut down your carbs, but don’t know where
After going through my favourite varieties of mushrooms, today we
Rose Reisman is a leading health expert, published author and nutritionist. Rose aims to share her wealth of knowledge with every and anything to do with healthy eating and living well. Follow Rose’s Social Channels @RoseReisman
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