Fresh Salmon Burgers with Avocado Mash

These fresh salmon burgers are an outstanding alternative to hamburgers. Top with the avocado mash and you’re in heaven!

RECIPE INSTRUCTIONS
1. To make the burgers: In a food processor, process salmon, egg, panko, cilantro, green onions and garlic coarsely by turning processor on and off. Do not purée. Mixture will be loose. Form into 4 patties.
2. Either on a barbecue or a nonstick grill pan sprayed with cooking spray, grill the burgers until medium done, about 3 minutes per side on medium heat. Do not overcook.
3. Divide arugula and tomato slices on bottom bun. Top with the burgers and avocado mash. Top with bun.

INGREDIENTS
Burgers
1 lb boneless skinless salmon fillet, cut into 1-inch pieces
1 egg
¼ cup panko crumbs
¼ cup chopped fresh cilantro or parsley
¼ cup chopped green onions
1 tsp minced garlic

1 avocado (ripe) mashed with 2 tsp lemon juice and salt
4 large hamburger buns
8 Sliced tomatoes
½ cup arugula leaves

NOTES
Makes 4 servings.

Preparation Time: 10 minutes
Cooking Time: 6 minutes

Nutritional Information per Serving
Calories 460
Carbohydrates 38g
Fibre 10g
Protein 31g
Fat 22g
Saturated Fat 4g
Cholesterol 55mg
Sodium 240mg

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