Hors D’oeuvres are meant to be a small little finger food and appetizer before a main meal, however since they look so innocent and tiny it’s easy to lose count on how many you pop into your mouth! Just in time for those New Year’s parties Rose shows you how to Choose it and lose it when it comes to finger foods.
4 Coconut Shrimp
260 cal / 16 gm fat
*Equivalent to 1 1/3shrimp rings in CALORIES*
Vs.
5 Large Jumbo Shrimp
60 cal / 0. 5 gm fat
6 Jumbo Crispy Wings
540 cal / 48 gm fat
*Equivalent to 1 ½ lb deli chicken breast slices in CALORIES*
Vs.
6 Salt and Pepper Chicken Wings
300 cal / 18 gm fat
6 Cheese Bites in Puff Pastry
400 cal / 24 gm fat
VS
*Equivalent to 3 ½ California rolls in FAT*
6 Mini Vegetable Spring Rolls
240 cal / 7.5 gm fat
4 Chicken Lollipops
360 cal / 18 gm fat
Vs
*Equivalent to ¾ McCain pizza in FAT*
4 Chicken Satays
120 cal / 1 gm fat
6 Mini Franks in Pastry
400 calories / 22 g fat
*Equivalent to 18 oz eye of round steak FAT*
Vs.
6 Mini Bacon Wrapped Filet
240 cal / 16 gm fat
