Rose breaks down what you need to know about sushi so you can Choose It and Lose It when it comes to Japanese food.
Shrimp Tempura (4)
270 cal / 21 gm fat
*Equivalent to 25 jumbo shrimp with cocktail sauce in CALORIES*
Vs.
Gyoza (4)
160 cal / 6 gm fat
Salmon Sushi Pizza
320 cal / 12 gm
*Equivalent to 6 oz Salmon Teriyaki in CALORIES *
VS
2 Salmon Hand Rolls
234 cal / 4 gm fat
Spider Roll
508 cal / 21 gm fat
*Equivalent to 3 lb of crab legs in CALORIES*
VS
Spicy Tuna roll
290 cal / 11 gm fat
Dragon Roll
643 cal / 34 gm fat
*Equivalent to 9 VH frozen dinners in FAT*
Vs.
Philadelphia Roll
290 cal / 12 gm fat
Dynamite Roll
508 cal / 21 gm fat
*Equivalent to 10 presidents choice Yakitori in CALORIES*
Vs.
California Roll
255 cal / 7 gm fat
