Sushi Time on CityLine

Rose breaks down what you need to know about sushi so you can Choose It and Lose It when it comes to Japanese food.

 

 

 

 

Shrimp Tempura  (4)

270 cal / 21 gm fat

*Equivalent to 25 jumbo shrimp with cocktail sauce in CALORIES*

Vs.

Gyoza  (4)

160 cal / 6 gm fat

 

 

Salmon Sushi Pizza

320 cal / 12 gm

*Equivalent to 6 oz Salmon Teriyaki in CALORIES *

VS

2  Salmon Hand Rolls

234 cal / 4 gm fat

 

 

Spider Roll

508 cal / 21 gm fat

*Equivalent to 3 lb of crab legs in CALORIES*

VS

Spicy Tuna roll

290 cal / 11 gm fat

 

 

 

Dragon Roll

643 cal / 34 gm fat

*Equivalent to 9 VH frozen dinners in FAT*

Vs.

Philadelphia Roll

290 cal / 12 gm fat

 

 

Dynamite Roll

508 cal / 21 gm fat

*Equivalent to 10 presidents choice Yakitori in CALORIES*

Vs.

California Roll

255 cal / 7 gm fat

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