Cooking Breakfast with Rose on Breakfast Television

Recipe: Sunny Side Up Eggs with Spinach, Mushrooms and Back Bacon

Watch Rose on Breakfast Television as she demonstrates how to make a delicious and healthy breakfast the whole family will enjoy!


Serves 6

Spray large skillet with vegetable oil spray; add cornmeal back bacon and sauté on medium heat for 2 minutes per side until lightly browned.  Remove from pan and wipe clean. Spray pan, add oil, and sauté onions and garlic for 5 minutes until tender.  Add spinach and sauté until wilted.  Add feta cheese; set aside. Spray pan, heat and carefully crack 6 eggs (use two pans if necessary).  On medium heat cook for about 3 – 5 minutes until done to your preference. Place slice of back bacon on each toasted English muffin, top with spinach mixture, then egg over top.

6 slices2 tsp.

1 ½ cups

1 tsp.

4 cups

4 cups

2 Tbsp.

6

3

Pillar’s Simply Free™ Cornmeal Back Baconvegetable oil

onion, chopped

garlic, crushed

button mushrooms, diced

fresh baby spinach leaves

light feta cheese, crumbled

eggs

English muffins, toasted

6 slices10 ml

375 ml

5 ml

1 L

1 L

30 ml

6

3

Nutritional Analysis per Serving

Calories 230

Protein 11.6 g

Fat 6.8 g

Saturated Fat 2.2 g

Carbohydrates 19.1 g

Cholesterol 164 mg

Sodium 276 mg

Fibre 2.9

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