There has been some backlash towards the new Canadian Food Guide that was released earlier this year. Many are saying it is too expensive for people to eat that way. Guess what? Anything is possible! Shop on a budget, buy frozen, shop smart. You can prepare homemade, fresh and healthy meals for under $2.50 per plate! Watch my segment on Breakfast Television and see!
Check out Rose’s many amazing cookbooks. Learn how to create quick and nutritious meals for your family and much more.
Trying to cut down your carbs, but don’t know where
After going through my favourite varieties of mushrooms, today we
Rose Reisman is a leading health expert, published author and nutritionist. Rose aims to share her wealth of knowledge with every and anything to do with healthy eating and living well. Follow Rose’s Social Channels @RoseReisman
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