Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, so Rose shows you the smarter options to pick at your neighbourhood pub.

 

 

Hot Roast Beef Dip

1500 calories/95 gm fat

**Equivalent to 5 Druxy’s Sandwiches in fat**

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Sheppard’s Pie

700 calories/39 gm fat

Banger and Beans with Mashed Potatoes

1536 cal / 95 gm fat

**Equivalent to 8 Pogo hot dogs in calories**

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Chicken Fingers & Fries

730 cal / 43 gm fat

Fried Chicken Sandwich

1277 cal / 82 gm fat

**Equivalent to 6 Mr. Sub Breaded Chicken Subs in fat**

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Mushroom Steak Sandwich

697 cal / 34 gm fat

Loaded Nachos

2560 cal / 197 gm fat

**Equivalent to 1 ½  cup lard in calories**

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Beef Sliders

816 cal / 49 gm fat

Spinach Artichoke Goat Cheese Dip and Naan Bread

1140 cal / 52 gm fat

**Equivalent to 2 cups hummus in calories**

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Calamari

468 cal / 21 gm fat