Bar Bites On Breakfast Television

Bar food is a common guilty pleasure. Who can resist indulging while having a pint with friends? If you chow down too often however, it can lead to 10-12 pounds gained a year! Patio season is just around the corner, so Rose shows you the smarter options to pick at your neighbourhood pub.

 

 

 

 

 

Hot Roast Beef Dip

 

1500 calories/95 gm fat

 

**Equivalent to 5 Druxy’s Sandwiches in fat**

 

Vs

 

Sheppard’s Pie

 

700 calories/39 gm fat

 

 

Banger and Beans with Mashed Potatoes

 

1536 cal / 95 gm fat

**Equivalent to 8 Pogo hot dogs in calories**

 

Vs

 
 

Chicken Fingers & Fries

 

730 cal / 43 gm fat

 

 

Fried Chicken Sandwich

 

1277 cal / 82 gm fat

 

**Equivalent to 6 Mr. Sub Breaded Chicken Subs in fat**

 

Vs

 

Mushroom Steak Sandwich

 

697 cal / 34 gm fat

 

 

Loaded Nachos

 

2560 cal / 197 gm fat

 

**Equivalent to 1 ½  cup lard in calories**

 

Vs

 

Beef Sliders

 

816 cal / 49 gm fat

 


 

Spinach Artichoke Goat Cheese Dip and Naan Bread

 

1140 cal / 52 gm fat

 

**Equivalent to 2 cups hummus in calories**

 

Vs

 

Calamari

 

468 cal / 21 gm fat

 
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