With the Olympics having finished up recently and St. Patrick’s Day just around the corner, we often find ourselves celebrating over a pint and plate of nachos with our friends in the local pub. All that good cheer can add up – if we’re eating out regularly, it can lead to up to 12 extra pounds a year! Next time you find yourself dining pub-style, make sure to examine your choices carefully. Watch as Rose Reisman shows Tracy Moore which pub grub options to choose and which to lose!

Loaded Nachos

2560 cal / 197 gm fat

*Equivalent to 1 ½ cup lard in calories*

VS

Beef Sliders

816 cal / 49 gm fat

Spinach, Artichoke, & Goat Cheese Dip and Naan Bread

1140 cal / 52 gm fat

*Equivalent to 2 cups hummus in calories*

VS

Calamari

468 cal / 21 gm fat

Fried Chicken Sandwich

1277 cal / 82 gm fat

*Equivalent to 6 breaded chicken subs in fat*

VS

Steak Sandwich with Mushroom & Onions

697 cal / 34 gm fat

Bangers and Beans Mashed Potatoes

1536 cal / 95 gm fat

*Equivalent to 8 Pogos hot dogs in calories*

VS

Chicken Fingers & Fries with Plum Sauce

730 cal / 43 gm fat