Get Salad Savvy with Rose Reisman on Breakfast Television

Think choosing a salad when dining out at your favourite restaurant or fast food joint is a healthy choice? Not always! Rose Reisman gives you the low down on where the hidden calories are coming from and which entree salads to choose and lose!


1. Wendy’s

Spiced Chicken Caesar

880 calories / 60 gm fat / 1990 mg sodium

**Equivalent to 30 chicken nuggets in fat)**

 

VS

 

Asian Cashew Chicken Salad

 

370 cal / 13 gm fat /  930 mg sodium

 

 

2. Jack Astor’s

Cobb Salad

 

1020  cal / 80 gm fat /  1500 mg sodium

 

**Equivalent to two roast beef sandwiches with mashed potatoes in fat**

 

VS

 

Smiling Budda Salad

 

764 cal /  46 gm fat /  110 mg sodium

 

 

3. Milestones
Grilled Chicken Salad

1270 calories / 102 gm fat / 2120 mg sodium

**Equivalent to Grilled Chicken Penne Asiago in calories**

VS

Spring Chicken Salad

 

620 cal / 55 gm at / 490 mg sodium

 

 

4. McDonald’s

Tuscan Salad

 

560 cal / 49 gm fat /  760 mg sodium

 

**Equivalent to McBistro grilled chicken and mini fry in calories**

 

VS

 

Cashew Teriyaki Salad with Grilled Chicken

 

430 cal / 33 gm fat /  880 mg sodium

 

 

5. Swiss Chalet

 

Spinach Mandarin Salad with Onion Vinaigrette

 

520 cal / 24 gm fat / 1700 mg sodium

 

**Equivalent to 4 quarter chicken dinners with vegetables in fat**

 

VS

 

Sweet Heat Salad

 

410 cal . /  14 gm fat /  830 mg sodium

 

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