Crazy about Kale on Cityline

Rose Reisman Cityline Kale

Check out the Benefits and uses of superfood kale on Cityline!

Kale is a super green, even more nutritious than spinach. This nutrient powerhouse comes in several varieties including Curly, Dinosaur and Red Russian. Dinosaur and Red Russian both offer up a sweeter flavour than Curly.

When it comes to storing this versatile veggie, this green keeps for a week in the refrigerator.

Raw kale is tough, so slice thinly. For the best texture and taste, place kale in a bowl and massage with olive oil.

Kale chips are so delicious, healthy & easy to make! Check out my kale chip recipe below:

Rose Reisman’s Kale Chips

Serves 8

1 large bunch green kale
2 Tbsp olive oil

2 Tbsp finely grated Parmesan cheese
Salt and pepper to taste

  1. Preheat oven to 350 F.
  2. Spray 2 large baking sheets with vegetable oil.
  3. Tear kale into bite size pieces and place in a large bowl with olive oil.  “Massage” the leaves for 2 minutes to soften and scatter on trays in a single layer.
  4. Bake for 15 minutes or just until crisp.  Sprinkle with Parmesan cheese and salt and pepper.

Cook Time: 15 minutes

Nutritional Information per Serving

Calories 43

Carbohydrates 0.1 g

Fibre 0.3 g

Protein 0.8 g

Total fat 3.9 g

Saturated fat 0.7 g

Cholesterol 1.1 mg

Sodium 26.3 mg

 

 

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