With the holidays just around the corner we will be attending multiple holiday dinners. Find out what entrees you should choose and lose when it comes to holiday eating!

 

 

Roasted Duck ( 8 oz)

770 cal  /65 gm fat

*Equivalent to 22 wings barbequed in FAT*

Vs.

Roasted Chicken  (8 oz)

374 cal / 8  gm fat

Prime Rib Roast  ( 8 oz)

570 cal /   45 gm fat

*Equivalent to 8  turkey leg with skin in FAT*

Vs

Beef Tenderloin  (8 oz)

390 cal / 12 gm fat

Rack of Lamb  (4 chops)

640 cal / 48 gm fat

*Equivalent to 24 oz flank steak in FAT*

Vs

Leg of Lamb  ( 8 oz)

400 cal / 15 gm fat

 

 

Glazed Ham  ( 8 oz)

480 cal / 30 gm fat / 2400 mg sodium

*Equivalent to 6 cups salted roasted peanuts in SODIUM*

Vs

Pork Tenderloin  ( 8 oz)

320 cal / 8 gm fat / 100 mg sodium

4  Tourtiere  (300 gm)

1076  cal /  75 gm fat

*Equivalent to 4 corned beef sandwiches Druxy’s in CALORIES*

Vs

Shepherds Pie  (300 gm)

520  cal / 30 gm fat