Indian Food On Breakfast Television


Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.

 

 



 

Chicken Korma

880 calories/45 gm fat

*Equivalent to 20 McNuggets in calories*

VS

Tandoori  Chicken

450 calories/8 gm fat

 

 

Naan Bread

520 calories /  14 gm fat

*Equivalent to 52  bread sticks in calories*

VS

Roti bread (wholewheat )

198 calories/5 gm fat

 

 


Saag Paneer (fried cheese and spinach)

525 calories / 40 gm fat

*Equivalent to 8 cups cottage cheese in fat*

VS

Eggplant Bharta  (roasted eggplant/greek yogurt and tomatoes)

 

 

 

Butter Chicken

750 calories / 38 gm fat

*Equivalent to 19 pats butter*

VS

Chicken Tikka  (spiced yogurt sauce)

200 calories/4.5 gm fat

 

 

 

Mango chutney  

240 calories/60 gm sugar

*Equivalent to 26 cubes sugar in grams*

VS

Raita  (Yogurt dip)

15 calories/12 gm sugar

 

 

Vegetable Samosa  (2)  (potatoes / green peas)

500 cal / 16 gm fat

*Equivalent to 13 spanakopita in calories*

vs

Aloo gobi (potatoes and cauliflower)

170 calories / 5 gm fat

 

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