Not all Indian food is created equal! Rose shows Brad Smith which of the most popular Indian dishes to choose and lose on Breakfast Television.

 

 

Chicken Korma

880 calories/45 gm fat

*Equivalent to 20 McNuggets in calories*

VS

Tandoori  Chicken

450 calories/8 gm fat

 

 

Naan Bread

520 calories /  14 gm fat

*Equivalent to 52  bread sticks in calories*

VS

Roti bread (wholewheat )

198 calories/5 gm fat

 

 

Saag Paneer (fried cheese and spinach)

525 calories / 40 gm fat

*Equivalent to 8 cups cottage cheese in fat*

VS

Eggplant Bharta  (roasted eggplant/greek yogurt and tomatoes)

 

 

Butter Chicken

750 calories / 38 gm fat

*Equivalent to 19 pats butter*

VS

Chicken Tikka  (spiced yogurt sauce)

200 calories/4.5 gm fat

 

 

 

Mango chutney  

240 calories/60 gm sugar

*Equivalent to 26 cubes sugar in grams*

VS

Raita  (Yogurt dip)

15 calories/12 gm sugar

 

 

Vegetable Samosa  (2)  (potatoes / green peas)

500 cal / 16 gm fat

*Equivalent to 13 spanakopita in calories*

vs

Aloo gobi (potatoes and cauliflower)

170 calories / 5 gm fat